The Southdowns Psychotherapy Blog

Unlocking Minds with Transactional Analysis Insights: Where Professional Guidance Meets Personal Growth

World Suicide Prevention Day

How Should We Be Talking About Suicide?

Today is World Suicide Prevention Day. World Suicide Day is an annual day to encourage awareness about the single biggest killer of men under the age of 45 today. As…

Girl with a heart illustration

Why You Will Never Get Over the Death of a Loved One

The myth that you can get over the death of a loved one is just that, a myth. Grief isn’t a tick-box exercise that you can experience and say you’ve…

Unmade bed

Is Sex Addiction Really a Thing?

Sex is a normal human experience and is generally embraced and encouraged by society. These days is an area fully encouraged by the media and society to the point that…

what does depression feel like?

Why Psychotherapy is Vital in Treating Depression

These days depression is so common that at any some point in our life we are bound to encounter someone experiencing some form of depression or experience depression ourselves. 1…

anger

Anger vs. Aggression: What’s the Difference?

Anger is an acceptable feeling. Aggression is a behaviour. For many, anger is a problem feeling. It gets a bad name and is considered tricky and challenging to address and…

Yes or No - choices

How to choose a therapist

It may not be difficult to come across multiple listings of therapists who are local to you – but how do you go about deciding which one is right for…

Lady on a mobile phone

5 Things to Consider When Starting Therapy

So, this is it. You’ve thought about looking in to having counselling for a while. You’re now at the point where you’ve had a look online and started to identify…

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If you have any questions at all about therapy or would like to make an appointment, get in touch. I will usually be able to respond to you within 24 hours.