Anxiety
Dopamining – Chasing the High
What is Dopamine? Dopamine is one of the brain’s “feel good” neurotransmitters. It induces feelings of excitement, motivation, aliveness and gratification. When we engage in certain behaviours, dopamine is released…
Your Mental Health During Lockdown
For the last few months, the majority of us have been living with new limitations. This has come with a wide range of complex challenges to our mental health. Freedom…
How Can I Just Stop Worrying?!
There are so many things I worry about on a daily basis that it’s starting to affect things I do, places I go and I just can’t seem to stop…
The 5-4-3-2-1 Simple Tool To Reduce Anxiety and Stress
5…4…3…2…1 – 5 Simple Steps When anxiety takes over and threatens our peace of mind, we can feel overwhelmed and it can be difficult to stay in the moment. The…
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