Depression
Dopamining – Chasing the High
What is Dopamine? Dopamine is one of the brain’s “feel good” neurotransmitters. It induces feelings of excitement, motivation, aliveness and gratification. When we engage in certain behaviours, dopamine is released…
Your Mental Health During Lockdown
For the last few months, the majority of us have been living with new limitations. This has come with a wide range of complex challenges to our mental health. Freedom…
Depression: Coping With The Desire To Hide Away
When we have depression, we sometimes feel like we want to run away from everything and everyone. The urge to get away and leave everything behind can seem like an…
Best Things To Say To Someone With Depression
We quite often come across lists of things to avoid saying to someone with depression but can we say to someone suffering? Our immediate inclination may be to want to…
Why Psychotherapy is Vital in Treating Depression
These days depression is so common that at any some point in our life we are bound to encounter someone experiencing some form of depression or experience depression ourselves. 1…
Anger vs. Aggression: What’s the Difference?
Anger is an acceptable feeling. Aggression is a behaviour. For many, anger is a problem feeling. It gets a bad name and is considered tricky and challenging to address and…
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