Stress
Dopamining – Chasing the High
What is Dopamine? Dopamine is one of the brain’s “feel good” neurotransmitters. It induces feelings of excitement, motivation, aliveness and gratification. When we engage in certain behaviours, dopamine is released…
Your Mental Health During Lockdown
For the last few months, the majority of us have been living with new limitations. This has come with a wide range of complex challenges to our mental health. Freedom…
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